Weight Loss for Mums…a book by Janet Mwendwa Kibuthu

My very good friend Janet published this book about Weightloss for Moms, highlighting her personal experiences. it’s a very good book and I would recommend you buy it.

weight-loss-Poster-fnl

“Soon after pregnancy, especially for first time mothers, it feels like the whole world is focusing on you and expecting you to go on a quick fix weight loss regimen. This is especially if you had accumulated excessive weight during the pregnancy. Losing weight after birth was a struggle for me. It seemed unattainable and it threatened every sphere of my life. Nonetheless, I purposed not only to shed off the excess weight gain but also conquer the battle to adopt a healthy lifestyle. The journey started with a weight loss goal and grew in to something more valuable. The treasures in this book are the discoveries I made along that journey. I want to share these with all mothers in the same struggle. Sustainable weight management is something each one of us can learn as we adapt small gradual changes into our lifestyle. This book offers a spiritual and practical guide filled with real experiences to spur you towards your journey. Are you ready to make a lifelong commitment to be fit and healthy?”

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We are back…really we are back!!!

Happy New Year, well we have been quite lost but as we say in Kenya “ni hali ya job.” Anyway 2013 is gone and along comes 2014 with new promises and a clean slate for us to continue doing what we love and what we are good at. Its been quite the interesting journey and last year we turned 3 years old. Yes we have been doing this for 3 years and we are still going strong, with some high’s and lows along the way.

So what have we learn’t in those 3 years? Well Michelle Ntalami expains it very well on her blog as by the link below

http://peopleofinteresthub.wordpress.com/2014/01/06/30-things-i-have-learned-in-my-2-5-years-of-entrepreneurship/

Its a good read and i hope you enjoy the entrepreneurial tips.

We promise not to be too lost this time…